16 Days of Activism Against Domestic Violence: How to Support Victims and Promote Awareness

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 How Can You Make a Real Difference for Victims of Domestic Violence During the 16 Days of Activism?

Domestic violence (DV) is a global issue that affects millions every year, yet it often remains hidden behind closed doors. According to the World Health Organization, 1 in 3 women worldwide have experienced physical or sexual violence in their lifetime, most of which occurs at the hands of an intimate partner.

The 16 Days of Activism Against Gender-Based Violence, observed from November 25 to December 10, is a period dedicated to raising awareness, advocating for prevention, and providing support for victims and survivors. As we approach the end of this campaign, it is important to reflect on how we can actively contribute to change.



 Recognize the Signs of Domestic Violence

Domestic violence isn’t always visible. It can be:

  • Physical: hitting, slapping, or restraining

  • Emotional or psychological: insults, humiliation, constant criticism, or manipulation

  • Financial: restricting access to money or controlling finances

  • Digital: stalking, monitoring online activity, or sending threatening messages

Being aware of these signs allows you to support someone before the situation escalates.

Example: If a friend suddenly cancels plans repeatedly or avoids family gatherings due to fear of a partner, it might be a warning sign of control or abuse.


  Listen, Believe, and Validate

If a victim confides in you, the first step is to listen without judgment. Many survivors fear blame or disbelief. By simply acknowledging their experience, you provide an invaluable first layer of support.

  • Avoid saying things like “Why didn’t you leave?” or “It can’t be that bad.”

  • Instead, say: “I believe you. You’re not alone. I’m here to help you.”

    Knowing where to get help can save lives. Share contact information for trusted organizations, helplines, and shelters. In Nigeria, some options include:

    Always encourage victims to create a safety plan: identify a safe place to go, important documents to keep, and trusted contacts for emergencies.

 Connect Them to Resources

Knowing where to get help can save lives. Share contact information for trusted organizations, helplines, and shelters. In Nigeria, some options include:

  • Domestic Violence Hotline: 0700DVHELP

  • Women’s Rights Organization (WRO): info@wro.org.ng

  • Local shelters and counseling centers

Always encourage victims to create a safety plan: identify a safe place to go, important documents to keep, and trusted contacts for emergencies.

 Advocate and Raise Awareness

You can create change even without being a professional:

  • Share educational posts on social media about DV signs and resources

  • Support campaigns like the 16 Days of Activism by posting daily facts or survivor stories (with permission)

  • Engage your community by organizing discussions or workshops on healthy relationships

Awareness reduces stigma and helps victims feel safer to come forward.

 Promote a Culture of Respect and Equality

Violence thrives in environments where power is abused and respect is absent. Teach and model:

Leading by example in your personal life encourages others to do the same and gradually reduces domestic violence in communities.

 Take Care of Your Mental Health While Helping Others

Supporting victims of domestic violence can be emotionally heavy. It’s important to take care of your own mental well-being:

  • Practice mindfulness and stress relief techniques

  • Use journals to process your thoughts and emotions

  • Seek professional counseling if needed

Our 7-Day Stress Relief Journal is a perfect companion to maintain your emotional strength while supporting others.


 

 

Finally, 

Domestic violence is not just a private issue,  it affects families, communities, and society. During the 16 Days of Activism, your actions, no matter how small, can create ripples of change. Listen, support, advocate, and educate. Together, we can reduce suffering and give hope to survivors.

Remember, ending domestic violence requires awareness, action, and compassion. Be the voice that helps someone escape silence and fear.

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